I recently decided I had to upgrade my iPhone 8. I’ve been on a slow, steady attempt to reign in my technology usage. Within the last six months I’ve deleted Twitter (the app, then my account), Instagram (just the app), and Youtube (just the app…I still use Youtube in the browser. It’s a work in progress). This has been overall extremely good. When I decided to upgrade, I had an opportunity to exit the Apple environment and possibly exit the smartphone altogether.
When I explore “anti-technology” discussions, I often see the sentiment “the phone itself isn’t the problem; the problem is how we use the phone”. I disagree—there’s definitely levels of phone usage (“scrolling apps” like Twitter, Pinterest, or Tiktok are way different than Email, Messages, or Kindle) but absolving the phone is wrong. The screen itself is addictive. A smartphone without any apps would naturally be less addictive than one with apps, but a smartphone with just Email and Photos is still addictive and coaxes the user to keep picking it up. I’ve found myself mindlessly refreshing Email. EMAIL!
I think this effect exists with all technology to some extent. I remember being a child and being so interested in my mom’s Nokia 3120 I constantly wanted to use it. Not even playing games, I just wanted to mess with it and change the ringtones and stuff. I don’t think this is unique only to me or only to a certain subset of children, I think these little pieces of technology are obsession-building for us. Screens, in general, are very distracting. I think it’s a common problem that people can’t focus in a room that has a TV on, even if the program is nothing interesting to them.
The beautiful screen is the killer. I firmly believe that owning a Nokia 3120 is more positive than negative in a person’s life; I do not believe this about owning an iPhone.
And I have one! I have a damn iPhone!
So I considered getting a “dumb phone” or “feature phone,” basically a phone that doesn’t have all the features of a current gen smartphone. Oftentimes, these also are in a different form factor (no touch screen, T9 keyboard, etc). The king of feature phone reviews is Jose Briones, if you’re interested in shopping around for one he’s who I’d go to first to get your bearings on what’s available.
Assuming that, if you want to downgrade, you want to minimize what your phone can do, I’d start by making a list of “required” apps that you wouldn’t want to live without. For me, it looks like this:
- Calling and Texting. When I think about it, the main reason I’d carry a cell phone in the first place is so that my girlfriend can call me when I’m out of the house. I think most people would agree that having a device that allows the people you live with to contact you when you’re out is extremely useful. I don’t really need all my other contacts to be able to contact me at any time, though.
- Navigation. I have lived without this as an adult, for the year I lived in Japan and didn’t have cell service. It’s not that bad actually, but it requires that I do a lot of pre-planning before I go places. There are many situations where I feel a lot more comfortable having a navigation app to help me get back home. I think that navigation apps are an overall boon to modern life. I would like to lessen my reliance on them (or constant use of them, even when I really don’t need them). If you’re like me, I would recommend trying out not using navigation apps for a few days. Pre-plan your routes and don’t look at maps when you’re out. You might enjoy it!
- Rideshare services. I hate to say this, but I do actually think that these are basically irreplaceable. Ergh, I don’t know. They’re not irreplaceable. But there’s those few-and-far-between times when they make the difference between an irritating day and the worst day of your year so far. I’m pro-taxi but there’s definitely times when a taxi is significantly less useful than a rideshare app, just realistically. Obviously people (and I) lived without them in the modern world. I mean I probably take like three rideshares a year total so I’m definitely not a brand ambassador. My final thought on the subject: I don’t always need access to Uber, but when I’m in an unknown location, I want access to it.
When you figure out what features you actually need in a phone, you can start considering the models that will work for you. Some are super simple and only have a few apps, some are basically full smart phones but just add a bit of friction to everything.